Mandala Studio of Yoga | A Kripalu Yoga and Holistic Health Studio Located in Bedford New Hampshire

Reduce stress, discover inner peace, and heal the body, mind, spirit as you exercise with low impact fitness alternatives. We offer movement classes designed for every body. All classes are open level but taught with the beginner student in mind.

Kripalu Yoga® and Hatha Yoga
Healing Tai Chi & Qigong
Lymph Flow Yoga™
Restorative Yoga
Beginner Yoga Basic Series
Masala Bhangra® Workout
Private Yoga Sessions

Embark on your Journey to be FREE Naturally™ and live a healthy, mindful lifestyle. Mandala Studio of Yoga, Full Spectrum Wellness and Nutressante offer an expansive mind/body menu of services under one roof to guide you along the way one step at a time.

Cancer Support
Lymphedema Support
Guided Meditation
Holistic Health & Wellness Coaching
Holistic Nutrition Coaching
Life Coaching
Mindfulness Based Stress Reduction
Wellness Workshops

Mandala means “circle”. It represents universal wholeness, connection, and community. A mandala is also regarded as a safe place for sanctity and peace. Our mission is to bring compassion, movement, holistic health and wellness to southern New Hampshire.