Mandala Studio of Yoga | Studio Etiquette

Please do not eat 1 hour before practicing yoga or eat a light meal. Please wait 2 hours after eating a heavy meal.
Wear loose, comfortable clothing.
Please turn off your cell phone upon arrival.
New Students. Please arrive 20 minutes before class begins in order to complete new student paperwork.
Classes begin on time. Regular students should arrive 10 minutes before class. Give yourself plenty of time to park your car and get settled on your mat before class begins.
Please remove your shoes inside the studio entrance before entering practice space.
Listen to your body and inner wisdom; always practice at the level that is appropriate for you. Rest when needed.
Plan to stay for the entire class. Final relaxation is a very important part of your yoga practice and leaving early is disruptive to other students.
Please let your instructor know of any body issues, injuries or concerns you may have about the practice before class begins, so he/she can modify postures and help improve your experience.
Make sure to drink plenty of water after class to enhance the detoxification process.

Inclement Weather or Unforeseen Circumstances

If a class or workshop is cancelled or the studio is closed due to inclement weather, a local or national emergency, or an unforeseen circumstance, we will post a blog in the “Latest News” section of the website www.mandalastudioofyoga.com and www.fullspectrumwellness.com to notify the community of the cancellation.

Be sure to visit the websites regularly for any and all updates, schedule changes, workshop information and announcements. When in doubt, always feel free to contact Cathy at 603-703-3183 or Deb at 603-296-0830 ext. 6.

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